The Intense 7 Mins Exercise is specifically designed to provide the maximum fitness benefit for the minimum amount of work. Ideal for people with busy lives and cant find the time to commit to a gym, this workout is actually BETTER than jogging for 30 minutes or more.
The Intense 7 Mins Exercise routine, designed specifically for Maximum Results in a Minimal amount of time.
Beautiful minimal design, this app does one thing and does it without getting in your way.
Keep track of your consecutive days and your all-time best
Supports multiple circuits, repeat as many times as you want
During the workout, you can go back, skip, restart the exercise